BEGINNER WORKOUTS

BEGINNER WORKOUTS

New to working out? This is a great place to start.

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BEGINNER WORKOUTS
  • CORE & WEIGHT TRAINING (BEGINNER)

    Location: Vitality Studio
    Extras: Bonnie Beck (age 60) & Randi (age 56)
    Exercises: Warm Up, Core & Weight Training, Lower Body & Cardio, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • CARDIO & CORE TRAINING (BEGINNER)

    Location: Vitality Studio
    Extras: Linda Moye (age 54) & Mildred Oster (age 91)
    Exercises: Warm Up, Core Training, Cardio Weight Training, Cool Down, Balance/Stretching
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • CARDIO INFUSION (BEGINNER)

    Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
    Extras: David Moye (age 55) & Anita Simon (age 72)
    Exercises: Warm Up, Heart Health Cardio Infusion, Strength Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises c...

  • DUMBBELL ACTION (BEGINNER)

    Location: Classic Car Museum
    Extras: None/ Solo
    Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair

  • CARDIO BOXING (BEGINNER)

    Location: Stunning Marina and Yacht Views at HYATT REGENCY PIER SIXTY-SIX
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Cardio Boxing, Dumbbell Workout, Cool Down, Balance/Stretching.

  • ISO-DYNAMIC TRAINING (BEGINNER)

    Location: Vitality Studio
    Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
    Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing

  • FITNESS CIRCUIT (BEGINNER)

    Location: Classic Car Museum
    Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
    Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band & Chair
    All exercises can be done seated or standing.