Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

ADVANCED WORKOUT (ADVANCED)

CARDIO WORKOUTS • 31m

Up Next in CARDIO WORKOUTS

  • CARDIO CRAZE (ADVANCED)

    Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
    Extras: None/ Solo
    Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional)