STRETCHING TO NEW HEIGHTS
CARDIO WORKOUTS
•
31m
Location: Private Horse Ranch
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in CARDIO WORKOUTS
-
COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
-
FAT BURNER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing -
DYNAMIC BALANCE
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching
Equipment: Small Paperback Book, Dumbbells (optional) & Chair
All exercises ca...
