STRENGTH TRAINING WITH ISOMETRIC HOLDS
CARDIO WORKOUTS
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31m
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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2000 STEPS WALKING WORKOUT
Run Time: 30 min
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Turbo Charged Walk, Strong Walk, Posture Walk, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CARDIO WITH BALANCE
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio and Balance, Dbells and Balance, Balance BIA, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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MAXIMIZE STRENGTH WITH DUMBBELLS
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
