CARDIO WITH BALANCE
CARDIO WORKOUTS
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31m
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio and Balance, Dbells and Balance, Balance BIA, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CARDIO WITH MIND-BODY RECOVERY
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Extras: Linda Moye (age 55) & David Moye (age 56)
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Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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Equipment: 2 Dumbbells (optional) & Chair
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