Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

CARDIO WITH BALANCE

CARDIO WORKOUTS • 31m
4K badge

Up Next in CARDIO WORKOUTS

  • MAXIMIZE STRENGTH WITH DUMBBELLS

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • CARDIO WITH MIND-BODY RECOVERY

    Location: Parkland Golf and Country Club

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • TOTAL BODY WITH SEATED CARDIO BOXING

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 57) & David Moye (age 57)

    Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or st...