CORE & WEIGHT TRAINING
FREE WORKOUTS
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31m
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in FREE WORKOUTS
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WORKOUT TO EASE JOIN STIFFNESS
Run Time: 30 min
Location: Esplanade Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be...
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2000 STEPS WALKING WORKOUT
Run Time: 30 min
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Turbo Charged Walk, Strong Walk, Posture Walk, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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TOTAL BODY WITH SEATED CARDIO BOXING
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or st...
