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ANTI-AGING WORKOUT

FREE WORKOUTS • 32m

Run Time: 30 min

Location: Davie, FL

Extras: Linda Moye (age 57) & David Moye (age 58)

Exercises: Warm Up, MOD HIIT Training, Weight Training, Mobility Exercises, Cool Down, Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or standing.

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    STRENGTH AND BALANCE

    STRENGTH AND BALANCE

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Marshall (age 72) & Lynda (age 68)

    Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be d...

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