Live stream preview

Next video will start in 30 seconds

GET STRONGER

Close Open

WEIGHT TRAINING & STANDING ABS (BEGINNER)

FREE WORKOUTS • 17m

Up Next in FREE WORKOUTS

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (opt...

  • OVERHAUL

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All ...

  • TAKE IT TO THE LIMIT

    Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) &...