STRENGTH TRAINING WITH ISOMETRIC HOLDS
SEATED / CHAIR WORKOUTS
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31m
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CORE & WEIGHT TRAINING
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Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
