STRENGTH TRAINING WORKOUTS

STRENGTH TRAINING WORKOUTS

Get stronger!

Share
STRENGTH TRAINING WORKOUTS
  • ENERGIZE 2

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises c...

  • STRENGTH TRAINING

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

    Equipment: Resistance Band & Chair

    All exercises can be done seated or standing

  • ADVANCED WORKOUT

    Location: Beachcomber Resort, Pompano Beach, FL

    Extras: solo/none

    Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

    Equipment: 2 Dumbbells (optional) & 2 Chairs

  • WEIGHT LOSS WORKOUT

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 65) & Marshall (age 69)

    Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

    Equipment: 1 Dumbbell (optional) & Chair

    All exercises can be don...

  • SEATED CARDIO EXPLOSION

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

    Equipment: 2 Dumbbells (optional) & Cha...

  • STRONGER 3

    Location: Marriott Harbor Beach, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing.
    Run Time:...

  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • SEATED CORE & MORE

    Location: Vitality Studio
    Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
    Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • SEATED CARDIO & WEIGHTS

    Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
    Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
    Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exe...

  • POWERFUL YOU

    Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can b...

  • RESISTANCE BAND WORKOUT

  • WEIGHT TRAINING & STANDING ABS (BEGINNER)

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: George Levitt (age 71) & Anita Simon (age 72)
    Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be d...

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...