Location: Esplanade Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Parkland Golf and Country Club

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Esplanade Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Museum of Discovery & Science

Extras: Linda Moye (age 57) & David Moye (age 57)

Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or st...

Location: Museum of Discovery & Science

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

Equipment: Resistance Band or 2 Dumbbells & Chair

All exercises can be done seated or standing

Location: TYE Studio

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: TYE Studio

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or stan...

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Private Horse Ranch

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Horse Ranch

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

Al...

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

Equipment: Small Paperback Book, Dumbbells (optional) & Chair

All exercises ca...

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

Equipment: 2 Dumbbells (optional) & Chair

All exercises c...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

Equipment: Resistance Band & Chair

All exercises can be done seated or standing

Location: Beachcomber Resort, Pompano Beach, FL

Extras: solo/none

Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

Equipment: 2 Dumbbells (optional) & 2 Chairs

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 65) & Marshall (age 69)

Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

Equipment: 1 Dumbbell (optional) & Chair

All exercises can be don...

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

Equipment: 2 Dumbbells (optional) & Cha...

Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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