STRENGTH TRAINING WORKOUTS

STRENGTH TRAINING WORKOUTS

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STRENGTH TRAINING WORKOUTS
  • TOTAL BODY WITH SEATED CARDIO BOXING

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 57) & David Moye (age 57)

    Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or st...

  • NEGATIVE RESISTANCE

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band or 2 Dumbbells & Chair

    All exercises can be done seated or standing

  • SHORT ON TIME

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • WEIGHT TRAINING & CARDIO

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • LOW IMPACT INTERVAL TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or stan...

  • TRIFIT TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

    Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • PERFECT POSTURE

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • LOWER BODY

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

    Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • STRETCHING TO NEW HEIGHTS

    Location: Private Horse Ranch

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • COMPLETE CORE

    Location: Parkland Golf & Country

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • ENDURANCE

    Location: Horse Ranch

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • FAT BURNER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 55) & David Moye (age 56)
    Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing

  • UPPER BODY EXPRESS

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

    Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

    Al...

  • DYNAMIC BALANCE

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

    Equipment: Small Paperback Book, Dumbbells (optional) & Chair

    All exercises ca...

  • ENERGIZE 2

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises c...

  • STRENGTH TRAINING

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

    Equipment: Resistance Band & Chair

    All exercises can be done seated or standing

  • ADVANCED WORKOUT

    Location: Beachcomber Resort, Pompano Beach, FL

    Extras: solo/none

    Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

    Equipment: 2 Dumbbells (optional) & 2 Chairs

  • WEIGHT LOSS WORKOUT

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 65) & Marshall (age 69)

    Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

    Equipment: 1 Dumbbell (optional) & Chair

    All exercises can be don...

  • SEATED CARDIO EXPLOSION

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

    Equipment: 2 Dumbbells (optional) & Cha...

  • STRONGER 3

    Location: Marriott Harbor Beach, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing.
    Run Time:...

  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • SEATED CORE & MORE

    Location: Vitality Studio
    Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
    Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • SEATED CARDIO & WEIGHTS

    Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
    Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
    Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exe...