STRENGTH TRAINING WORKOUTS

STRENGTH TRAINING WORKOUTS

Get stronger!

Share
STRENGTH TRAINING WORKOUTS
  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • SEATED CORE & MORE

    Location: Vitality Studio
    Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
    Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • SEATED CARDIO & WEIGHTS

    Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
    Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
    Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exe...

  • POWERFUL YOU

    Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can b...

  • RESISTANCE BAND WORKOUT

  • WEIGHT TRAINING & STANDING ABS (BEGINNER)

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: George Levitt (age 71) & Anita Simon (age 72)
    Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be d...

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...