Run Time: 30 min

Location: Boca Raton Rec Room

Extras: Linda Moye (age 57) & David Moye (age 58)

Exercises: Warm Up, Ultimate Holiday Workout, Desert Burner, Core Movement (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or standing.