Run Time: 30 min

Location: Boca Raton Rec Room

Extras: Linda Moye (age 7) & David Moye (age 58)

Exercises: Warm Up, Moderate Exercise for Diabetes, Walking Exercise for Diabetes, Complete Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing.