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BEST EXERCISES TO MANAGE DIABETES
32m
Run Time: 30 min
Location: Boca Raton Rec Room
Extras: Linda Moye (age 7) & David Moye (age 58)
Exercises: Warm Up, Moderate Exercise for Diabetes, Walking Exercise for Diabetes, Complete Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.