Run Time: 30 min

Location: Esplande Park

Extras: Linda Moye (age 57) & David Moye (age 58)

Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching

Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair

All exercises can be done seated or standing.