Run Time: 30 min

Location: Pompano Beach Center

Extras: Linda Moye (age 57) & David Moye (age 58)

Exercises: Warm Up, Get Stronger, Seated Target Areas (seated), Cardio Tone, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or standing.