VOD Title: Coordination Training with Dumbbells

Run Time: 30 min

Location: Executive Jet Center

Extras: Susie & Marshall

Exercises: Warm Up, Coordination Training with Dbells, Seated Combinations (seated), Cardio Blitz, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing.