Run Time: 30 min

Location: Wildflower Park

Extras: Linda Moye (age 57) & David Moye (age 58)

Exercises: Warm Up, Core- Waist Training, Cardio Mix, Dumbbell Work, Cool Down, Balance/Stretching

Equipment: Equipment needed: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing.