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Watch this video and more on Senior Exercise TV with Curtis Adams

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STRENGTH AND BALANCE

YOUR WEEKLY WORKOUT • 30m
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Run Time: 30 min

Location: Morikami Museum & Japanese Gardens

Extras: Marshall (age 72) & Lynda (age 68)

Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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