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CALORIE BURNER & STRENGTH

ALL WORKOUTS (click here to view all 100+ workouts) • 18m

Location: Vitality Studio
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Dumbbell Strength Training, Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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