Location: Vitality Studio
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Dumbbell Strength Training, Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (option...
