ALL WORKOUTS (click here to view all 50+ workouts)

ALL WORKOUTS (click here to view all 50+ workouts)

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ALL WORKOUTS (click here to view all 50+ workouts)
  • STRONGER WALK (2200 STEPS WALKED)

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: light 1-2 lb...

  • TAI CHI (BEST OF BOTH WORLDS)

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
    Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
    Equipment: Dumbbells (opt...

  • CORE & MORE

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 1-2 lb. Dumbbells (optional) & Chair
    Standing Only

  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • OFF DAY (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: No Equipment Needed
    Standing Only

  • POWERFUL YOU

    Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can b...

  • YOGA & TONE

    Location: Beachcomber Resort, Pompano Beach, FL
    Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
    Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
    Equipment: 2 Dumbbells (optional) & Chair

  • SEATED CORE & MORE

    Location: Vitality Studio
    Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
    Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • 12-MIN TOTAL BODY WORKOUT (SHORT)

  • TOTAL BODY BALANCE

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 2 Dumbbells (optional)
    Standing Only

  • TAKE IT TO THE LIMIT

    Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exerc...

  • RESISTANCE BAND WORKOUT

  • NEW YEAR WORKOUT (SHORT)

  • OLYMPIC EVENTS (SHORT)

  • SEATED CARDIO & WEIGHTS

    Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
    Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
    Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exe...

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...

  • OVERHAUL

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises ca...

  • 7 EXERCISES FOR THE HOLIDAYS (SHORT)

  • WEIGHT TRAINING & STANDING ABS (BEGINNER)

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: George Levitt (age 71) & Anita Simon (age 72)
    Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be d...

  • WALKING EXPRESS (1782 Steps)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • VITALIZE 21

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
    Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
    Equipment: Resistance Band & Chair
    All exercises can be done seat...

  • CARDIO CRAZE (ADVANCED)

    Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
    Extras: None/ Solo
    Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional)