Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Private Horse Ranch

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Horse Ranch

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

Al...

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

Equipment: Small Paperback Book, Dumbbells (optional) & Chair

All exercises ca...

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching

Equipment: Dumbbells (optional) & Chair

All exercises can be done seated or standing.

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

Equipment: 2 Dumbbells (optional) & Chair

All exercises c...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

Equipment: Resistance Band & Chair

All exercises can be done seated or standing

Location: Beachcomber Resort, Pompano Beach, FL

Extras: solo/none

Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

Equipment: 2 Dumbbells (optional) & 2 Chairs

Location: Gulfstream Park, Horse Fountain.

Extras: Linda Moye (age 54) & David Moye (age 55).

Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

Equipment: 2 Dumbbells (optional) & Chair.

All exercises can be done seated or ...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

Equipment: 2 Dumbbells (optional) & Chair

All exercises are seated in chair.

Location: Beachcomber Resort, Pompano Beach, FL

Extras: solo/none

Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

Equipment: 2 Dumbbells (optional) & 2 Chairs

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 65) & Marshall (age 69)

Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

Equipment: 1 Dumbbell (optional) & Chair

All exercises can be don...

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

Equipment: 2 Dumbbells (optional) & Cha...

Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Standing Core, Seated Core & Cardio, Cardio, Balance & Stretching, Fitness Tip with Lynda
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run ...

Location: Kungfu Connection Studio
Extras: Sifu (Master) Roberto Baptista from Kungfu Connection
Exercises: Warm Up, Combat Cardio, Kung Fu Core, Qi Gong & Stretch, Wellness Tip Roberto Baptista
Equipment: No equipment needed
Standing only
Run Time: 22:49

Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run Time:...

Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb...

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbells (opt...