Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb...

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbells (opt...

Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 1-2 lb. Dumbbells (optional) & Chair
Standing Only

Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done ...

Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only

Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can b...

Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) & Chair

Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional)
Standing Only

Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerc...

Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exe...

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (optional) &...

Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises ca...

Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be d...

Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only

Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seat...

Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)