ALL WORKOUTS (click here to view all 100+ workouts)

ALL WORKOUTS (click here to view all 100+ workouts)

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ALL WORKOUTS (click here to view all 100+ workouts)
  • ABS & CORE WORKOUT
    29:31
    ABS & CORE WORKOUT

    ABS & CORE WORKOUT

    Run Time: 30 min

    Location: Wildflower Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing.

  • TOTAL BODY COORDINATION & MEMORY
    31:40
    TOTAL BODY COORDINATION & MEMORY

    TOTAL BODY COORDINATION & MEMORY

    Run Time: 30 min

    Location: Esplande Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching

    Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair

    All ex...

  • WORKOUT TO EASE JOIN STIFFNESS
    32:31
    WORKOUT TO EASE JOIN STIFFNESS

    WORKOUT TO EASE JOIN STIFFNESS

    Run Time: 30 min

    Location: Esplanade Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching

    Equipment: Resistance Band & Chair

    All exercises can be...

  • STRESS REDUCTION WORKOUT
    31:38
    STRESS REDUCTION WORKOUT

    STRESS REDUCTION WORKOUT

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band & Chair

    All exercises ca...

  • STRENGTH AND BALANCE
    30:58
    STRENGTH AND BALANCE

    STRENGTH AND BALANCE

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Marshall (age 72) & Lynda (age 68)

    Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be d...

  • HEART HEALTH WORKOUT
    31:38
    HEART HEALTH WORKOUT

    HEART HEALTH WORKOUT

    Run Time: 30 min

    Location: Parkland Golf and Country

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Cardio-Love, Dumbbell Training (seated), Cardio Balance, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated o...

  • NEW YEAR, NEW YOU
    32:14
    NEW YEAR, NEW YOU

    NEW YEAR, NEW YOU

    Run Time: 30 min

    Location: Parkland Golf and Country

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Calorie Burner, Standing Dumbbells, Stronger Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seate...

  • HAND EYE COORDINATION
    31:35
    HAND EYE COORDINATION

    HAND EYE COORDINATION

    Run Time: 30 min

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional), Resistance Band ...

  • STRENGTH TRAINING WITH ISOMETRIC HOLDS
    31:58
    STRENGTH TRAINING WITH ISOMETRIC HOLDS

    STRENGTH TRAINING WITH ISOMETRIC HOLDS

    Run Time: 30 min

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be ...

  • 2000 STEPS WALKING WORKOUT
    31:09
    2000 STEPS WALKING WORKOUT

    2000 STEPS WALKING WORKOUT

    Run Time: 30 min

    Location: Mariott Harbor Beach

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Turbo Charged Walk, Strong Walk, Posture Walk, Cool Down, Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • TONED ARMS & TOTAL BODY
    31:13
    TONED ARMS & TOTAL BODY

    TONED ARMS & TOTAL BODY

    Location: Mariott Harbor Beach

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching

    Equipment: 2 Dumbbells (optional), Resistance Band & Chair

    All exercises can be done seated or...

  • CARDIO WITH BALANCE
    31:35
    CARDIO WITH BALANCE

    CARDIO WITH BALANCE

    Location: Parkland Golf & Country Club

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Cardio and Balance, Dbells and Balance, Balance BIA, Cool Down, Stretching (seated)

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • MAXIMIZE STRENGTH WITH DUMBBELLS
    30:47
    MAXIMIZE STRENGTH WITH DUMBBELLS

    MAXIMIZE STRENGTH WITH DUMBBELLS

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • CARDIO WITH MIND-BODY RECOVERY
    31:00
    CARDIO WITH MIND-BODY RECOVERY

    CARDIO WITH MIND-BODY RECOVERY

    Location: Parkland Golf and Country Club

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • CORE & WEIGHT TRAINING
    31:01
    CORE & WEIGHT TRAINING

    CORE & WEIGHT TRAINING

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • TOTAL BODY WITH SEATED CARDIO BOXING
    30:03
    TOTAL BODY WITH SEATED CARDIO BOXING

    TOTAL BODY WITH SEATED CARDIO BOXING

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 57) & David Moye (age 57)

    Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or st...

  • NEGATIVE RESISTANCE
    32:57
    NEGATIVE RESISTANCE

    NEGATIVE RESISTANCE

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band or 2 Dumbbells & Chair

    All exercises can be done seated or standing

  • SHORT ON TIME
    31:58
    SHORT ON TIME

    SHORT ON TIME

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • WEIGHT TRAINING & CARDIO
    32:00
    WEIGHT TRAINING & CARDIO

    WEIGHT TRAINING & CARDIO

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • LOW IMPACT INTERVAL TRAINING
    31:39
    LOW IMPACT INTERVAL TRAINING

    LOW IMPACT INTERVAL TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or stan...

  • TRIFIT TRAINING
    31:17
    TRIFIT TRAINING

    TRIFIT TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

    Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • PERFECT POSTURE
    30:10
    PERFECT POSTURE

    PERFECT POSTURE

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • LOWER BODY
    30:43
    LOWER BODY

    LOWER BODY

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

    Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • STRETCHING TO NEW HEIGHTS
    31:34
    STRETCHING TO NEW HEIGHTS

    STRETCHING TO NEW HEIGHTS

    Location: Private Horse Ranch

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

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