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Watch this video and more on Senior Exercise TV with Curtis Adams

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ISO-DYNAMIC TRAINING (BEGINNER)

ALL WORKOUTS (click here to view all 50+ workouts) • 17m

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

  • CARDIO BOXING (BEGINNER)

    Location: Stunning Marina and Yacht Views at HYATT REGENCY PIER SIXTY-SIX
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Cardio Boxing, Dumbbell Workout, Cool Down, Balance/Stretching.

  • DUMBBELL ACTION (BEGINNER)

    Location: Classic Car Museum
    Extras: None/ Solo
    Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair

  • BALANCE & STRENGTH (ADVANCED)

    Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chai...