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OVERHAUL

ALL WORKOUTS (click here to view all 100+ workouts) • 18m

Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing

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