Live stream preview
OVERHAUL
ALL WORKOUTS (click here to view all 50+ workouts) • 18m
Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
-
BAT WING (SHORT)
-
7 EXERCISES FOR THE HOLIDAYS (SHORT)
-
WEIGHT TRAINING & STANDING ABS (BEGIN...
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerci...
