Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

CARDIO WITH MIND-BODY RECOVERY

ALL WORKOUTS (click here to view all 50+ workouts) • 31m

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

  • CORE & WEIGHT TRAINING

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • TOTAL BODY WITH SEATED CARDIO BOXING

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 57) & David Moye (age 57)

    Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or st...

  • NEGATIVE RESISTANCE

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band or 2 Dumbbells & Chair

    All exercises can be done seated or standing