HEART HEALTH WORKOUT
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31m
Run Time: 30 min
Location: Parkland Golf and Country
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio-Love, Dumbbell Training (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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HAND EYE COORDINATION
Run Time: 30 min
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Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching
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STRENGTH TRAINING WITH ISOMETRIC HOLDS
Run Time: 30 min
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Extras: Linda Moye (age 55) & David Moye (age 56)
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Equipment: 2 Dumbbells (optional) & Chair
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