TOTAL BODY COORDINATION & MEMORY
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Esplande Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching
Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 100+ workouts)
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WORKOUT TO EASE JOIN STIFFNESS
Run Time: 30 min
Location: Esplanade Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be...
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STRESS REDUCTION WORKOUT
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises ca...
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STRENGTH AND BALANCE
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Marshall (age 72) & Lynda (age 68)
Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be d...
