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Watch this video and more on Senior Exercise TV with Curtis Adams

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Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

  • ADVANCED MOVEMENTS

    Location: Gulfstream Park, Horse Fountain.

    Extras: Linda Moye (age 54) & David Moye (age 55).

    Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

    Equipment: 2 Dumbbells (optional) & Chair.

    All exercises can be done se...

  • INTERMEDIATE CHAIR WORKOUT

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises are seated in chair.

  • ADVANCED WORKOUT

    Location: Beachcomber Resort, Pompano Beach, FL

    Extras: solo/none

    Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

    Equipment: 2 Dumbbells (optional) & 2 Chairs