Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

OFF DAY (NO STRENGTH TRAINING)

CARDIO WORKOUTS • 21m

Up Next in CARDIO WORKOUTS

  • CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • ENDURANCE BOXING

    Location: Senior Medical Associates
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.