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Watch this video and more on Senior Exercise TV with Curtis Adams

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POWER SLIDES

CARDIO WORKOUTS • 28m

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    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: None/ Solo
    Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair

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    Extras: Linda Moye (age 54) & David Moye (age 55)
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