STRONGER WALK (2200 STEPS WALKED)
CARDIO WORKOUTS
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26m
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb. Dumbbells (optional)
Standing Only
Up Next in CARDIO WORKOUTS
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
CALORIE BURNER
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
ENDURANCE BOXING
Location: Senior Medical Associates
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
