Live stream preview
WALKING EXPRESS (1782 Steps)
CARDIO WORKOUTS • 21m
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only
Up Next in CARDIO WORKOUTS
-
ADVANCED WORKOUT (ADVANCED)
-
CARDIO CRAZE (ADVANCED)
Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)
