I like the Off Day video and use it once a week. How about 2 more like that so they can be rotated. It's getting boring doing the same one every week. I'm used to variety from Curtis.
Off Day No Strength Training
Vitality 4 Life Community
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Denise D Frechette
Hi Cynthia,
You can also rotate the Walking Express video in for your off days. There is no weight training. It’s just cardio as well.