Just wanted to say how much I enjoy the exercise videos and especially the fact that so many can be done seated. I am disabled and can only stand with a supportive device for brief periods of time. For this reason I cannot do the chair assisted standing balance exercises at the end of each video. As you can imagine, when I do ambulate briefly with a cane or walker my balance is very poor. Are there any balance exercises I can do while seated? I am increasing my strength with the videos but don’t know how I can improve my balance if I can’t stand up! Thank you!
Leila

Hello Leila,
So glad you are enjoying the exercises. There are no balance exercises seated but by strengthening your core and your leg muscles, this will help when you transition to standing balance exercises. Make sure you consult with your Dr before doing any exercise program. Thank you for exercising with me!