My name is Colleen and I just joined. My question is WHERE TO START? There are so many videos, I'm not sure.
I would like to have a calendar (s) of which workouts to do each day to build cardio, strength, endurance and balance...I enjoy doing a longer workout so the 30+ minute ones are preferred.
Im not a beginner, but have been off working out for quite awhile and just starting back. I've always been very active and worked out in multiple ways over the last 40 years (i'm 69) and going on scuba diving trip in a few months and need to get moving!