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Watch this video and more on Senior Exercise TV with Curtis Adams

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ADVANCED WORKOUT

INTERMEDIATE/ ADVANCED • 22m

Location: Beachcomber Resort, Pompano Beach, FL

Extras: solo/none

Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

Equipment: 2 Dumbbells (optional) & 2 Chairs

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    Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chai...

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    INTERMEDIATE CHAIR WORKOUT

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises are seated in chair.

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