Location: Gulfstream Park, Horse Fountain.

Extras: Linda Moye (age 54) & David Moye (age 55).

Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

Equipment: 2 Dumbbells (optional) & Chair.

All exercises can be done seated or ...

Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.

Location: Beachcomber Resort, Pompano Beach, FL

Extras: solo/none

Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

Equipment: 2 Dumbbells (optional) & 2 Chairs

Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises ...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

Equipment: 2 Dumbbells (optional) & Chair

All exercises are seated in chair.