CALORIE BURNER
NEW WORKOUTS
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30m
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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YOGA & TONE
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) &a... -
WALKING EXPRESS (1782 Steps)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
GET STRONGER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (opt...
