NEW WORKOUTS

NEW WORKOUTS

Just added. Enjoy these brand-new workouts!

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NEW WORKOUTS
  • ADVANCED MOVEMENTS

    Location: Gulfstream Park, Horse Fountain.

    Extras: Linda Moye (age 54) & David Moye (age 55).

    Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

    Equipment: 2 Dumbbells (optional) & Chair.

    All exercises can be done seated or ...

  • INTERMEDIATE CHAIR WORKOUT

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises are seated in chair.

  • ADVANCED WORKOUT

    Location: Beachcomber Resort, Pompano Beach, FL

    Extras: solo/none

    Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

    Equipment: 2 Dumbbells (optional) & 2 Chairs

  • WEIGHT LOSS WORKOUT

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 65) & Marshall (age 69)

    Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

    Equipment: 1 Dumbbell (optional) & Chair

    All exercises can be don...

  • SEATED CARDIO EXPLOSION

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

    Equipment: 2 Dumbbells (optional) & Cha...

  • AB BLAST CHALLENGE

    Location: Fort Lauderdale Executive Jet Center
    Extras: Lynda (age 65) & Marshall (age 69)
    Exercises: Warm Up, Standing Core, Seated Core & Cardio, Cardio, Balance & Stretching, Fitness Tip with Lynda
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing.
    Run ...

  • TAI CHI 2- BEST OF BOTH WORLDS

    Location: Kungfu Connection Studio
    Extras: Sifu (Master) Roberto Baptista from Kungfu Connection
    Exercises: Warm Up, Combat Cardio, Kung Fu Core, Qi Gong & Stretch, Wellness Tip Roberto Baptista
    Equipment: No equipment needed
    Standing only
    Run Time: 22:49

  • STRONGER 3

    Location: Marriott Harbor Beach, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing.
    Run Time:...

  • STRONGER WALK (2200 STEPS WALKED)

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: light 1-2 lb...

  • TAI CHI (BEST OF BOTH WORLDS)

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
    Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
    Equipment: Dumbbells (opt...

  • CORE & MORE

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 1-2 lb. Dumbbells (optional) & Chair
    Standing Only

  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • OFF DAY (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: No Equipment Needed
    Standing Only

  • TOTAL BODY BALANCE

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 2 Dumbbells (optional)
    Standing Only

  • ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

  • CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • YOGA & TONE

    Location: Beachcomber Resort, Pompano Beach, FL
    Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
    Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
    Equipment: 2 Dumbbells (optional) & Chair

  • WALKING EXPRESS (1782 Steps)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...