NEW WORKOUTS

NEW WORKOUTS

Just added. Enjoy these brand-new workouts!

Share
NEW WORKOUTS
  • STRONGER WALK (2200 STEPS WALKED)

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: light 1-2 lb...

  • TAI CHI (BEST OF BOTH WORLDS)

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
    Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
    Equipment: Dumbbells (opt...

  • CORE & MORE

    Location: Marriott Harbor Beach Resort, Palm Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 1-2 lb. Dumbbells (optional) & Chair
    Standing Only

  • STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • OFF DAY (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: No Equipment Needed
    Standing Only

  • TOTAL BODY BALANCE

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 2 Dumbbells (optional)
    Standing Only

  • ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

  • CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • YOGA & TONE

    Location: Beachcomber Resort, Pompano Beach, FL
    Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
    Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
    Equipment: 2 Dumbbells (optional) & Chair

  • WALKING EXPRESS (1782 Steps)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...