Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb. Dumbbells (optional)
Standing Only
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbe...
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 1-2 lb. Dumbbells (optional) & Chair
S...
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises ...