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Watch this video and more on Senior Exercise TV with Curtis Adams

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LOW IMPACT INTERVAL TRAINING

NEW WORKOUTS • 31m

Up Next in NEW WORKOUTS

  • TRIFIT TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

    Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • PERFECT POSTURE

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • LOWER BODY

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

    Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing