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Watch this video and more on Senior Exercise TV with Curtis Adams

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UPPER BODY EXPRESS

NEW WORKOUTS • 31m

Up Next in NEW WORKOUTS

  • DYNAMIC BALANCE

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

    Equipment: Small Paperback Book, Dumbbells (optional) & Chair

    All exercises ca...

  • CARDIO CRAZE

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching

    Equipment: Dumbbells (optional) & Chair

    All exercises can be done seated or standing.