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STRETCHING TO NEW HEIGHTS

NEW WORKOUTS • 31m

Location: Private Horse Ranch

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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    Location: Parkland Golf & Country

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

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  • COORDINATION
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    COORDINATION

    Location: Parkland Golf & Country

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

    Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

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    Extras: Linda Moye (age 55) & David Moye (age 56)

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    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

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