SEATED / CHAIR WORKOUTS

SEATED / CHAIR WORKOUTS

Get fit right in your chair!

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SEATED / CHAIR WORKOUTS
  • SEATED CARDIO EXPLOSION

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

    Equipment: 2 Dumbbells (optional) & Cha...

  • SEATED CORE & CARDIO (BEGINNER)

    Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
    Extras: Linda Moye (age 54) & Rose Turchin (age 90)
    Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be don...

  • ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.