Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness
Equipment: 2 Dumbbells (optional) & Chair
All exercises c...
Location: Gulfstream Park, Horse Fountain.
Extras: Linda Moye (age 54) & David Moye (age 55).
Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.
Equipment: 2 Dumbbells (optional) & Chair.
All exercises can be done seated or ...
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercises can be don...
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) & Cha...
Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: Linda Moye (age 54) & Rose Turchin (age 90)
Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be don...
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.