Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

Equipment: 2 Dumbbells (optional) & Chair

All exercises are seated in chair.

Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.