Location: Gulfstream Park, Horse Fountain.

Extras: Linda Moye (age 54) & David Moye (age 55).

Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

Equipment: 2 Dumbbells (optional) & Chair.

All exercises can be done seated or ...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

Equipment: 2 Dumbbells (optional) & Chair

All exercises are seated in chair.

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 65) & Marshall (age 69)

Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

Equipment: 1 Dumbbell (optional) & Chair

All exercises can be don...

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

Equipment: 2 Dumbbells (optional) & Cha...

Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: Linda Moye (age 54) & Rose Turchin (age 90)
Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be don...

Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.