SEATED / CHAIR WORKOUTS

SEATED / CHAIR WORKOUTS

Get fit right in your chair!

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SEATED / CHAIR WORKOUTS
  • Cardio Craze
    31:19
    Cardio Craze

    Cardio Craze

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching

    Equipment: Dumbbells (optional) & Chair

    All exercises can be done seated or standing.

  • ENERGIZE 2
    21:59
    ENERGIZE 2

    ENERGIZE 2

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises c...

  • ADVANCED MOVEMENTS
    29:35
    ADVANCED MOVEMENTS

    ADVANCED MOVEMENTS

    Location: Gulfstream Park, Horse Fountain.

    Extras: Linda Moye (age 54) & David Moye (age 55).

    Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

    Equipment: 2 Dumbbells (optional) & Chair.

    All exercises can be done seated or ...

  • INTERMEDIATE CHAIR WORKOUT
    30:30
    INTERMEDIATE CHAIR WORKOUT

    INTERMEDIATE CHAIR WORKOUT

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises are seated in chair.

  • WEIGHT LOSS WORKOUT
    27:23
    WEIGHT LOSS WORKOUT

    WEIGHT LOSS WORKOUT

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 65) & Marshall (age 69)

    Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

    Equipment: 1 Dumbbell (optional) & Chair

    All exercises can be don...

  • SEATED CARDIO EXPLOSION
    27:35
    SEATED CARDIO EXPLOSION

    SEATED CARDIO EXPLOSION

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

    Equipment: 2 Dumbbells (optional) & Cha...

  • ALL SEATED
    35:05
    ALL SEATED

    ALL SEATED

  • SEATED CORE & CARDIO (BEGINNER)
    18:52
    SEATED CORE & CARDIO (BEGINNER)

    SEATED CORE & CARDIO (BEGINNER)

    Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
    Extras: Linda Moye (age 54) & Rose Turchin (age 90)
    Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be don...

  • ADVANCED CHAIR WORKOUT
    26:39
    ADVANCED CHAIR WORKOUT

    ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

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