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Watch this video and more on Senior Exercise TV with Curtis Adams

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ALL SEATED

SEATED / CHAIR WORKOUTS • 35m

Up Next in SEATED / CHAIR WORKOUTS

  • SEATED CORE & CARDIO (BEGINNER)
    18:52
    SEATED CORE & CARDIO (BEGINNER)

    SEATED CORE & CARDIO (BEGINNER)

    Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
    Extras: Linda Moye (age 54) & Rose Turchin (age 90)
    Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercise...

  • ADVANCED CHAIR WORKOUT
    26:39
    ADVANCED CHAIR WORKOUT

    ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

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