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SEATED CORE & CARDIO (BEGINNER)

SEATED / CHAIR WORKOUTS • 18m

Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: Linda Moye (age 54) & Rose Turchin (age 90)
Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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    ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

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