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Watch this video and more on Senior Exercise TV with Curtis Adams

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Knees, Hip, Back

STRENGTH TRAINING WORKOUTS • 31m

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  • ENERGIZE 2

    Location: Marriott Harbor Beach, Palm Terrace

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises c...

  • STRENGTH TRAINING

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

    Equipment: Resistance Band & Chair

    All exercises can be done seated or standing

  • ADVANCED WORKOUT

    Location: Beachcomber Resort, Pompano Beach, FL

    Extras: solo/none

    Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.

    Equipment: 2 Dumbbells (optional) & 2 Chairs