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TOTAL BODY WITH SEATED CARDIO BOXING

STRENGTH TRAINING WORKOUTS • 30m

Up Next in STRENGTH TRAINING WORKOUTS

  • NEGATIVE RESISTANCE

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band or 2 Dumbbells & Chair

    All exercises can be done seated or standing

  • SHORT ON TIME

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • WEIGHT TRAINING & CARDIO

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing