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GET STRONGER

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination &a...

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WEIGHT TRAINING & STANDING ABS (BEGINNER)

STRENGTH TRAINING WORKOUTS • 17m

Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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  • GET STRONGER
    22:34
    GET STRONGER

    GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (opt...

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