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Watch this video and more on Senior Exercise TV with Curtis Adams

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STRENGTH TRAINING

THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here) • 22m

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

Equipment: Resistance Band & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)

  • CALORIE BURNER
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    CALORIE BURNER

    CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

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