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Watch this video and more on Senior Exercise TV with Curtis Adams

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STRENGTH TRAINING

YOUR WEEKLY WORKOUT (CLICK HERE) • 22m

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

Equipment: Resistance Band & Chair

All exercises can be done seated or standing

Up Next in YOUR WEEKLY WORKOUT (CLICK HERE)

  • TAI CHI (BEST OF BOTH WORLDS)
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    TAI CHI (BEST OF BOTH WORLDS)

    TAI CHI (BEST OF BOTH WORLDS)

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
    Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
    Equipment: Dumbbe...

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