THIS WEEK’S WORKOUT PLAN Week of July 13 - 17 (click here)

THIS WEEK’S WORKOUT PLAN Week of July 13 - 17 (click here)

Each week, you'll receive a new sequence of 5 workouts designed to provide a well-rounded fitness routine that works your entire body. To promote proper recovery, we've intentionally included one cardio-focused workout in the middle of the week, along with two recovery days to give your muscles a break from strength training.

Every workout is carefully selected to help improve your cardiovascular health, strength, balance, mobility, and overall fitness—taking the guesswork out of exercise so you can simply press play and get moving.

As always, please consult your doctor before beginning any new exercise program.

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THIS WEEK’S WORKOUT PLAN Week of July 13 - 17 (click here)
  • ABS & CORE WORKOUT
    29:31
    ABS & CORE WORKOUT

    ABS & CORE WORKOUT

    Run Time: 30 min

    Location: Wildflower Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing.

  • INTERMEDIATE CHAIR WORKOUT
    30:30
    INTERMEDIATE CHAIR WORKOUT

    INTERMEDIATE CHAIR WORKOUT

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises are seated in chair.

  • WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)
    21:46
    WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

    WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • FAT BURNER
    30:53
    FAT BURNER

    FAT BURNER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 55) & David Moye (age 56)
    Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing

  • PERFECT POSTURE
    30:10
    PERFECT POSTURE

    PERFECT POSTURE

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

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