THIS WEEK’S WORKOUT PLAN Week of July 20 - 24 (click here)

THIS WEEK’S WORKOUT PLAN Week of July 20 - 24 (click here)

Each week, you'll receive a new sequence of 5 workouts designed to provide a well-rounded fitness routine that works your entire body. To promote proper recovery, we've intentionally included one cardio-focused workout in the middle of the week, along with two recovery days to give your muscles a break from strength training.

Every workout is carefully selected to help improve your cardiovascular health, strength, balance, mobility, and overall fitness—taking the guesswork out of exercise so you can simply press play and get moving.

As always, please consult your doctor before beginning any new exercise program.

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THIS WEEK’S WORKOUT PLAN Week of July 20 - 24 (click here)
  • CORE & WEIGHT TRAINING
    31:01
    CORE & WEIGHT TRAINING

    CORE & WEIGHT TRAINING

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • TOTAL BODY WITH SEATED CARDIO BOXING
    30:03
    TOTAL BODY WITH SEATED CARDIO BOXING

    TOTAL BODY WITH SEATED CARDIO BOXING

    Location: Museum of Discovery & Science

    Extras: Linda Moye (age 57) & David Moye (age 57)

    Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or st...

  • OFF DAY (NO STRENGTH TRAINING)
    21:38
    OFF DAY (NO STRENGTH TRAINING)

    OFF DAY (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: No Equipment Needed
    Standing Only

  • STRENGTH TRAINING 2
    32:55
    STRENGTH TRAINING 2

    STRENGTH TRAINING 2

    Location: Marriott Harbor Beach, Ocean Terrace
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
    Equipment: Resistance Band, Dumbbells (optional) & Chair
    All exercises can be done ...

  • TOTAL BODY BALANCE
    27:32
    TOTAL BODY BALANCE

    TOTAL BODY BALANCE

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 2 Dumbbells (optional)
    Standing Only

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