THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)

THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)

Each week, you'll receive a new sequence of 5 workouts designed to provide a well-rounded fitness routine that works your entire body. To promote proper recovery, we've intentionally included one cardio-focused workout in the middle of the week, along with two recovery days to give your muscles a break from strength training.

Every workout is carefully selected to help improve your cardiovascular health, strength, balance, mobility, and overall fitness—taking the guesswork out of exercise so you can simply press play and get moving.

As always, please consult your doctor before beginning any new exercise program.

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THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)
  • TRIFIT TRAINING
    31:17
    TRIFIT TRAINING

    TRIFIT TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

    Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • SHORT ON TIME
    31:58
    SHORT ON TIME

    SHORT ON TIME

    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)
    21:46
    WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

    WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • STRENGTH TRAINING
    22:18
    STRENGTH TRAINING

    STRENGTH TRAINING

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

    Equipment: Resistance Band & Chair

    All exercises can be done seated or standing

  • CALORIE BURNER
    30:53
    CALORIE BURNER

    CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

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