YOUR WEEKLY WORKOUT
Customized weekly workout plan to help you improve cardiovascular, strength, balance, mobility, and overall fitness—taking the guesswork out.
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CARDIO ENDURANCE WITH DEEP BREATHING
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stamina Building Training, Core Training (seated), Muscle Endurance, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
STRENGTH AND BALANCE
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Marshall (age 72) & Lynda (age 68)
Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be d...
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TOTAL BODY COORDINATION & MEMORY
Run Time: 30 min
Location: Esplande Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching
Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair
All ex...
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RESISTANCE BAND WORKOUT
