THIS WEEK’S WORKOUT PLAN Week of October 12 - 16 (click here)
Each week, you'll receive a new sequence of 5 workouts designed to provide a well-rounded fitness routine that works your entire body. To promote proper recovery, we've intentionally included one cardio-focused workout in the middle of the week, along with two recovery days to give your muscles a break from strength training.
Every workout is carefully selected to help improve your cardiovascular health, strength, balance, mobility, and overall fitness—taking the guesswork out of exercise so you can simply press play and get moving.
As always, please consult your doctor before beginning any new exercise program.
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WEIGHT TRAINING & STANDING ABS (BEGINNER)
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be d... -
TRIFIT TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching
Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
GET STRONGER
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Get Stronger, Seated Target Areas (seated), Cardio Tone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be do...
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MOVE IT OR LOSE IT
Run Time: 30 min
Location: Lauderdale by the Sea
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Move It or Lose It, Power Walk, Balancing Act, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
