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Watch this video and more on Senior Exercise TV with Curtis Adams

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COMPLETE CORE

THIS WEEK’S WORKOUT PLAN Week of Nov 2 - 6 (click here) • 31m

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of Nov 2 - 6 (click here)

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    YOGA & TONE

    YOGA & TONE

    Location: Beachcomber Resort, Pompano Beach, FL
    Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
    Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
    Equipment: 2 Dumbbells (optional) &a...

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