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WEIGHT TRAINING & CARDIO

THIS WEEK’S WORKOUT PLAN Week of July 6 - 13 (click here) • 32m

Location: TYE Studio

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of July 6 - 13 (click here)

  • STRETCHING TO NEW HEIGHTS + STRENGTH
    32:02
    STRETCHING TO NEW HEIGHTS + STRENGTH

    STRETCHING TO NEW HEIGHTS + STRENGTH

    Run Time: 30 min

    Location: Wildflower Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Stretching to New Heights + Strength, No Weights No Problem, On the Go (seated), Cool Down, Balance/Stretching

    Equipment: Equipment needed: 2 Dumbbells (optional) & Chair

    All...

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